Monday, April 25, 2011

Cream of Zucchini Soup


I'll be fair. This soup is so cheap, easy, low fat, and low calorie. Now for complete honesty, of everything I've made off of skinny taste, this was the most disappointing. The sodium levels are SO much higher than the flavor. But, if you're looking for something low cal, cheap, and easy, this is all of those things. I served it with Pillsbury Crescent Rounds. They are also cheap and quick. I prepared this according to the skinny taste directions. You can find them on the link above. However, I really prefer pressure cooker to regular stove top. It's less worry and faster. I will probably return to my old pressure cooker ways with the next soup I make.

Zucchini, includes skin, raw, 3 medium
Garlic, 3 cloves, minced
Yellow Onion, 1/2 large
Chicken Broth, 4 cups
Low Fat Sour Cream, 2 TBSP
Pepper, 1 tsp

MFP nutritional info, 4 servings, each has: 56 calories 1 gram of fat 4 grams of protein 591 milligrams of sodium

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