1 lb of boneless, skinless, chicken breast
3 carrots peeled and sliced
1/4 red onion
2 potatoes, peeled and diced
1/2 yellow bell pepper
2 cups chicken broth
1/2 cup water
1 tbsp lemon juice
2 tbsp cumin
1 tbsp garlic powder
1 tsp oregano
1 tsp Tabasco Green Pepper sauce
3/4 cup of fresh cilantro
6 tbsp shredded parmesan
Combine all ingredients except cheese and cilantro in slow cooker. Cook on high for 6-8 hours. Use fork to shred chicken. Serve as is or over rice, top with shredded parmesan and cilantro. YUM!
(According to MFP) 6 servings, each has: 172 calories 4 grams of fat 18 grams of protein 430 milligrams of sodium
I think it looks and sounds delicious!
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