Wednesday, March 9, 2011

Well, it turned out pretty tasty! Jordon's Mexican Slow Cooker Chicken...





1 lb of boneless, skinless, chicken breast
3 carrots peeled and sliced
1/4 red onion
2 potatoes, peeled and diced
1/2 yellow bell pepper
2 cups chicken broth
1/2 cup water
1 tbsp lemon juice
2 tbsp cumin
1 tbsp garlic powder
1 tsp oregano
1 tsp Tabasco Green Pepper sauce
3/4 cup of fresh cilantro
6 tbsp shredded parmesan

Combine all ingredients except cheese and cilantro in slow cooker. Cook on high for 6-8 hours. Use fork to shred chicken. Serve as is or over rice, top with shredded parmesan and cilantro. YUM!

(According to MFP) 6 servings, each has: 172 calories 4 grams of fat 18 grams of protein 430 milligrams of sodium

1 comment:

Low Cal, Low fat, Slow Cooker Chili....mmmm

Low Cal, Low fat, Slow Cooker Chili....mmmm
Check out the steam coming from the slow cooker!

Served with my Italian Cheese Biscuits...if you want the recipe ask.

Served with my Italian Cheese Biscuits...if you want the recipe ask.

Vegetable Lo Mein with Chicken

Vegetable Lo Mein with Chicken
NOT a food photographer, ha ha ha. Hopefully I'll get better.

Ingredients for Vegetable Lo Mein

Ingredients for Vegetable Lo Mein
Aren't those veggies pretty?