Stuffed Tomatoes...finally. HA! (Last night we went out for our anniversary.)

4 large red tomatoes, insides removed (I save the insides to use in other recipes)
4oz baby spinach (I've also used a mixed blend with arugula and it was tasty)
1/2 red onion, chopped
2 turkey sausage links, casings removed
1 can garbanzo beans
1 package Feta cheese (app. 8 oz)
2 cloves garlic, minced
1 tbsp olive oil
4 tbsp shredded parmesan
1 tbsp basil

Cut insides out of tomatoes, forming them into little bowls. Place in a 9x9 baking dish. In a pan, brown sausage and break into crumbles. Drain excess fat. Add red onion and cook until onion is tender. Preheat oven to 400. In a blender, combine beans, spinach, olive oil, basil, feta, and garlic. Blend until smooth. Add sausage and onion (I like to run this through my Food Processorfirst to really break it up.) Blend again until mixed, not too long. Distribute blended mix into tomatoes. Top each stuffed tomato with one tbsp of shredded parmesan. Place in oven. Bake for 20 minutes, or until cheese is melted and they are heated through. Serve. I like to serve it with Quinoa. I prepare it in my Rice Cooker.

Info according to MFP: 228 calories 13 grams of fat 17 grams of protein 598 milligrams of sodium